To make up for missing fasts Ramadhan is a commandment from Allah SWT.
Fasting is for a fixed number of days, and if one of you be sick, or if one of you be on a journey, you will fast the same number of other days later on. For those who are capable of fasting (but still do not fast) there is a redemption: feeding a needy man for each day missed. Whoever voluntarily does more good than is required, will find it better for him; and that you should fast is better for you, if you only know. (Qur’an 2:184)
Note: Fidya is primarily for those who are suffering from long term illness or unable to fast due to old age (many scholars also include pregnancy in this category), and are not able to make up the fasts after Ramadhan.
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Ibn 'Abbas said, "There are 360 joints and each of them owes sadaqa every single day. Every good word is sadaqa. A man's helping his brother is sadaqa. A drink of water which he gives is sadaqa. Removing something harmful from the road is sadaqa."
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